Was explaining and emphasizing a biiigggg glute contraction for sumo squats, but…

Stephanie Lovato


Was explaining and emphasizing a biiigggg glute contraction for sumo squats, but the concept of “leading with your glutes” really applies to everything during your glute-focused exercises. Start every contraction by engaging your glutes, squeezing them and using their strength as your primary driving force for your movement. For example,
Sumo squats: slowly lower yourself toward the ground, keeping your glutes engaged, pause briefly at the bottom, re engage your glutes (like squeezing your butt), using the booty force to drive back up through your heels, with minimal power coming from your quads, then extra emphasize the contraction at the top. Or,
Step-ups: put your foot onto the platform, engage your glute and drive through your heel to power up! On the way down, keep your glute engaged and slowly lower yourself towards the ground, rather than just plopping.
You can do this with everything! Leg curls: squeeze the buns and THEN use your hamstrings to complete your curl. Deadlifts: squeeze then pull. Leg press: squeeze then press. Your glutes are HUGE muscles, use them!!!! 💪🏼💪🏼🤪 #iambuilt #legs #glutes @justindlovato



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