The leg workout that killed my tush, as promised: 5 x 10-12 lying leg curl, incr…

The leg workout that killed my tush, as promised: 5 x 10-12 lying leg curl, increasing weight each set 5 x 30 abductions, with heavy reps, slow negative reps and pump reps 5 x 20 Smith squats, slow and controlled with a pause at the bottom 5 x 20 Smith hip thrusts, first ten reps […]

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Swiiiipppeee for Leg Day workout from yesterday that has me crippled today ️️ Ma…

Swiiiipppeee for Leg Day workout from yesterday that has me crippled today ☠️☠️💩 May have to zoom! Our daily workouts & diets, videos, recipes, podcasts, (as promised, coming this week!) Blogs… & more available on our site! www.IAMBUILT.com #iambuilt #legs #glutes #workout @justindlovato Source

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Swipe for two killer leg workouts!! I did these both this week, and now tomorrow…

Swipe for two killer leg workouts!! I did these both this week, and now tomorrow’s going to be a struggle to exist lol. Try them out, giving yourself at least 48 hours between the two workouts. For our daily workouts & diets, visit www.IAMBUILT.com 🤪🤪💪🏼🙅🏻‍♀️ #iambuilt #legs #workout @justindlovato Source

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Legs with my man today! Are you a member?? Come see us at www.iambuilt.com for…

Legs with my man today! 💪🏻 Are you a member?? Come see us at www.iambuilt.com #LovatosDaily for our daily workouts, diets and training videos! 1️⃣ Abductions superset with sumo dumbbell squats. 4 sets. Abductions were timed sets (1:30 min), 15-20 reps for sumos. No breaks, back and forth. 2️⃣ Single leg leg curls. 4 sets […]

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