The leg workout that killed my tush, as promised: 5 x 10-12 lying leg curl, incr…

The leg workout that killed my tush, as promised: 5 x 10-12 lying leg curl, increasing weight each set 5 x 30 abductions, with heavy reps, slow negative reps and pump reps 5 x 20 Smith squats, slow and controlled with a pause at the bottom 5 x 20 Smith hip thrusts, first ten reps […]

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Swiiiipppeee for Leg Day workout from yesterday that has me crippled today ️️ Ma…

Swiiiipppeee for Leg Day workout from yesterday that has me crippled today ☠️☠️💩 May have to zoom! Our daily workouts & diets, videos, recipes, podcasts, (as promised, coming this week!) Blogs… & more available on our site! www.IAMBUILT.com #iambuilt #legs #glutes #workout @justindlovato Source

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Leg Day!! And for our members who are following my daily workouts on we did leg…

Leg Day!! And for our members who are following my daily workouts on #LovatosDaily, we did legs two days in a row this week. Be warned muhaha! – Pants are the new @iambuilt black leggings! Turkey Day, Black Friday & Cyber Monday sales start tomorrow! – Song inspired by SHAMELESS Episode 1, Season 8 yeehaaaww! […]

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Swipe for two killer leg workouts!! I did these both this week, and now tomorrow…

Swipe for two killer leg workouts!! I did these both this week, and now tomorrow’s going to be a struggle to exist lol. Try them out, giving yourself at least 48 hours between the two workouts. For our daily workouts & diets, visit www.IAMBUILT.com 🤪🤪💪🏼🙅🏻‍♀️ #iambuilt #legs #workout @justindlovato Source

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Was explaining and emphasizing a biiigggg glute contraction for sumo squats, but…

Was explaining and emphasizing a biiigggg glute contraction for sumo squats, but the concept of “leading with your glutes” really applies to everything during your glute-focused exercises. Start every contraction by engaging your glutes, squeezing them and using their strength as your primary driving force for your movement. For example, Sumo squats: slowly lower yourself […]

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We trained legs together! And filmed!! Full video is on our IAMBUILT YouTube, bu…

We trained legs together! And filmed!! Full video is on our IAMBUILT YouTube, but here’s a super quick mashup! Direct link is in my bio: https://youtu.be/t0VAwt2-ArA #iambuilt #legs #vlog #training #video @justindlovato Full outfit (minus the homeless sweater) by: @iambuilt Source

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Legs with my man today! Are you a member?? Come see us at www.iambuilt.com for…

Legs with my man today! 💪🏻 Are you a member?? Come see us at www.iambuilt.com #LovatosDaily for our daily workouts, diets and training videos! 1️⃣ Abductions superset with sumo dumbbell squats. 4 sets. Abductions were timed sets (1:30 min), 15-20 reps for sumos. No breaks, back and forth. 2️⃣ Single leg leg curls. 4 sets […]

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