The moment I have been delaying all day because it was TOO HARD to choose a winn…

The moment I have been delaying all day because it was TOO HARD to choose a winner! Sooo many amazing transformations. So proud of all of the participants from this last Gluteus Max-A-Month challenge! Congratulations @_hillzzzz for such awesome progress, winning $100, some BUILT Apparel and a month of online coaching 💪🏼 A handful of […]

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The leg workout that killed my tush, as promised: 5 x 10-12 lying leg curl, incr…

The leg workout that killed my tush, as promised: 5 x 10-12 lying leg curl, increasing weight each set 5 x 30 abductions, with heavy reps, slow negative reps and pump reps 5 x 20 Smith squats, slow and controlled with a pause at the bottom 5 x 20 Smith hip thrusts, first ten reps […]

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Swiiiipppeee for Leg Day workout from yesterday that has me crippled today ️️ Ma…

Swiiiipppeee for Leg Day workout from yesterday that has me crippled today ☠️☠️💩 May have to zoom! Our daily workouts & diets, videos, recipes, podcasts, (as promised, coming this week!) Blogs… & more available on our site! www.IAMBUILT.com #iambuilt #legs #glutes #workout @justindlovato Source

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Leg Day!! And for our members who are following my daily workouts on we did leg…

Leg Day!! And for our members who are following my daily workouts on #LovatosDaily, we did legs two days in a row this week. Be warned muhaha! – Pants are the new @iambuilt black leggings! Turkey Day, Black Friday & Cyber Monday sales start tomorrow! – Song inspired by SHAMELESS Episode 1, Season 8 yeehaaaww! […]

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Was explaining and emphasizing a biiigggg glute contraction for sumo squats, but…

Was explaining and emphasizing a biiigggg glute contraction for sumo squats, but the concept of “leading with your glutes” really applies to everything during your glute-focused exercises. Start every contraction by engaging your glutes, squeezing them and using their strength as your primary driving force for your movement. For example, Sumo squats: slowly lower yourself […]

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Legs with my man today! Are you a member?? Come see us at www.iambuilt.com for…

Legs with my man today! 💪🏻 Are you a member?? Come see us at www.iambuilt.com #LovatosDaily for our daily workouts, diets and training videos! 1️⃣ Abductions superset with sumo dumbbell squats. 4 sets. Abductions were timed sets (1:30 min), 15-20 reps for sumos. No breaks, back and forth. 2️⃣ Single leg leg curls. 4 sets […]

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BFF with the booty work (& leggings ) on point!! Read her caption for a muscle-…

BFF @cgregsonfit with the booty work (& leggings 😏) on point!! Read her caption for a muscle-mind tip too! ・・・ The new @iambuilt leggings are officially #squatproof !! Thank you to my bestie @stephjlovato for the outfitssss!!!🎄🎅🏼 I am obsessed with everything! . . ☝🏼 Shown in video are some of my fav booty exercises! […]

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