from to in a few years time! I wasn’t always scronny though. My weight and bo… – Stephanie Lovato

#TransformationTuesday from 🍤 to 💪🏼 in a few years time! I wasn’t always scronny though. My weight and body composition have always been up and down… started lifting at 14 after a decade of gymnastics, tons of running during lacrosse summers, but also studying and college party life, cutting weight for boxing, doing shows and then being a fatso, etc!
But one thing’s for certain – once you learn your body and how to eat properly, that’s when the REAL transformations can happen! Mentally, physically and emotionally.
Food is powerful 🙏🏼 Balance is key 🔑 Training is fun!!! 🎈 It’s as simple as that ❤️ #IAMBUILT #transformation #oneofmany @justindlovato

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